recovery from alcohol

Lunch Break Concert #14 - Money

Lunch Break Concert #14 went down on Monday September 16th 2019!

I do two of my original songs - “The Mess Around” and “Abundance” and open the show with a Beatles classic - “Can’t Buy Me Love.”

Today we are talking about money. I share some of our common issues with money and what we can do to overcome them.


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Lunch Break Concert #13 - Acceptance

Lunch Break Concert #13 went down on Monday September 9th 2019!

I do two of my original songs - “Acceptance” and “H.O.P.E.” and perform my cover of “The Middle” by Jimmy Eat World.

Our anger and resentment comes from the past. Our worry and fear comes from the future. Our peace, however, comes from the present. The answer to staying in the present is practicing acceptance. If we can learn to accept people for who they are and situations for what they are, we can truly be free.


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Lunch Break Concert #12 - Labor Day Edition - Time For A Vacation

Lunch Break Concert #12 went down on Monday September 2nd 2019 - Labor Day!

I open with an 80’s classic “Break My Stride” and then perform 2 of my original songs - Vacation and Ambition. Hope you get inspired form these songs!


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Lunch Break Concert #11 - Don't Mess Around With Perfection

Lunch Break Concert #11 went down on Monday August 26th, 2019!

I open with an R&B classic “No Diggity” and then perform 2 of my original songs - The Mess Around and Perfect. Hope you get inspired form these songs!


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Lunch Break Concert #10 - Be A Dreamer

Lunch Break Concert #10 went down on Monday August 19th, 2019- Live From Austin!

I perform 3 of my original songs - Believe, Dreamer, and Influence. I also talk about what it means to be a dreamer and making sure you have the right people in your life who build you up.


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Lunch Break Concert #9 - Nesting

Lunch Break Concert #9 went down on Monday August 12th, 2019.

I perform two of my new singles - Perseverance and Nesting. I also do a cover of Bill Wither’s Lovely Day.
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Lunch Break Concert #8 - Letting Go

Lunch Break Concert #8 went down on Monday August 5th, 2019.

I perform 2 songs from my first album Welcome To The Fellowship. The songs are The Mess Around and H.O.P.E. I also do 90’s hip-hop classic - Jump by Kris Kross!
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Lunch Break Concert #7 - Gaspin' For Air

Lunch Break Concert #7 went down on Monday July 29th, 2019.

I perform 2 songs from my first album What Is Your Soul Motivation?. The songs are Dreamer and Gaspin’. I also do a cover of Stevie Wonder’s Don’t You Worry ‘Bout A Thing.
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Lunch Break Concert #6 - Influence

Lunch Break Concert #6 went down on Monday July 22nd, 2019.
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Lunch Break Concert #4 - H.O.P.E.

Lunch Break Concert #4 went down on Monday July 8th, 2019.
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Lunch Break Concert #3 - Believe

Lunch Break Concert #3 went down on Monday July 1st, 2019.
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Lunch Break Concert #2 - Abundance

Lunch Break Concert #2 went down on Monday June 24th, 2019 and we had a blast!
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Lunch Break Concert #1 - Welcome To The Fellowship

The very first Lunch Break Concert went down on Monday June 17th, 2019 and we had a blast!
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Some folks have been having problems with the audio cutting out during the video. If this happens to you, please let us know in the comments. We are working with Facebook to correct this. Thanks so much.

The Power Of Belief

“If I want to achieve then I gotta believe.”

There was a very specific, pivotal moment in my life. It wasn’t a wedding day or a graduation day, it was the day I decided to believe again. Not just believing in God, but believing in possibilities. Choosing hope over cynicism.

Somewhere along the path of life, I became extremely cynical. I think it happens to a lot of us.

When we are kids, the world is a magical place. Every day is an adventure full of wonder and joy. This is why kids never want to go to bed and can’t wait to get up in the morning. Their life is awesome and exciting.

And then we grow up. We get hurt a few times. And it all starts to change.

Fast forward a few years and we are miserable. We see the world as a dark, depressing place. We are trapped in a routine that never changes. There is nothing new to explore. No more adventures. No more excitement. Just work, bills and taxes.

Maybe we get out and do something fun on the weekend, but it’s short-lived and we are right back to our mundane existence on Monday.

This is when bitterness sets in. What happened to our life? We used to have dreams and goals. When did it all change? Why do we all of the sudden dread everything we have to do?

And that’s when it happens. That’s the day you become a cynic.

After crossing over to the dark side, there is no more hope. There is no more wonder. And any beliefs you had about the possibilities in your life, go right out the window. We start looking at the world as a curse instead of a blessing.

We make fun of people who look happy. We tell ourselves that people who have the kind of life we want just got lucky and we are not meant to have that kind of life. Nope. We are meant to be fat. Broke. Lonely. And depressed. That’s just the way it is for people like us.

What if you just decided to change that way of thinking? Right now. Right here.

What if you chose to believe? What if it is really true that our lives are a manifestation of our thoughts and if you changed your thoughts you could change your life? What is the worse thing that would happen if you just decided that you were going to believe in life again like you did when you were a kid?

That was the pivotal moment in my life. The day everything changed for me was the day I asked myself those exact questions. And I chose to go for it.

I decided to believe again.

Once I made that decision, I also had to keep my eyes and heart open to see the opportunities in my life. I had to fight off cynicism constantly and look for the good stuff. I had to stop making excuses and stop making fun of happy people. I had to try. I had to get up and do something. But if there was real hope on the other side, it would be totally worth it.

I can tell you now that there is and it was.

I started seeing doors opening. I started seeing different people coming into my life. I started having successes in ways I never thought possible.

Was life perfect and easy from then on? Of course not. But something was different. Things were actually happening. And the best part of it all was I started to get excited again. I started to have moments where I felt like a little kid. I had dreams and I believed that they were possible. I had a reason to get up in the morning.

I was finally living the life I always wanted. All I had to do was choose it.

Life sucks sometimes. There are plenty of people who will tell you that. And it’s true. But I’m here to tell you that there is a whole other side to life that is just waiting for you. You are meant to be happy. You are meant to be successful Your “luck” is just waiting for you to find it. I promise it’s there.

All you have to do is choose to believe.

Believe
The new single from Chris Swan and Soul Motivation Records
Coming 5.1.19!

One Day At A Time

One day at a time

Sometimes I get extremely overwhelmed thinking about the future, especially when it comes to staying sober and abstinent. I still struggle with the idea that I will never get to drink or eat certain foods again. It seems like an impossible task. It also seems incredibly unfair.

I can keep going down that rabbit hole of a thought process and land on it’s not healthy to never enjoy certain foods again. And believe me, you can find plenty of people who would agree with that. They would say cutting things out completely is too drastic and not sustainable. What you need to do is learn moderation?

That is when I start to laugh because I have tried moderation time and time again. It may work for some people, but it does not work for me. As a matter of fact, moderation makes things worse for me because it keeps the cravings alive. Every time I have tried to indulge a little here and there, I would end up binging in no time.

I know abstinence is my ticket to freedom. But I don’t have to spend my time thinking about how I will never get to drink or eat certain foods again. All I have to do is stay sober and abstinent today. 24 hours. I know that my day today and my day tomorrow are going to be a million times better if I stay sober and abstinent today.

So I’m going to do that.

Even more, I am excited to do it because I have finally found a way to live the life I have always wanted. I have real purpose in my life. I get up every day with a drive and a focus that I never had when I was drinking or in the food. I sleep better and I wake up every morning with energy and vigor that I never had. I have so much love in my life, it’s ridiculous. And the truth is, I always had it, but now I am allowing myself to see it and feel it. And it feels amazing!

I am choosing to work my program today because it is working. I don’t have to worry about the future. I don’t have to say that I’m never going to drink again or I’m never going to eat ice cream again. I’m not concerned with a day that hasn’t even happened yet. My only concern is this day and what I need to do to make it great.

And when I lay my head down on that pillow tonight, I will have peace knowing that I lived another day in victory. I was able to live the day of my dreams because I was sober and abstinent. I know I can do this today and that is all I need.