I've always loved this song by Rachel Platten. I thought it would be cool to do a hip-hop version of it. So here is what I came up with. Hope you dig it!
http://bit.ly/2Q4c5ad - To get a free download of Fight Song!
A Recovery Discussion: My Interview On The Way Out Podcast
Recently, I had the chance to be on The Way Out Podcast to talk about recovery and my new album, Welcome To The Fellowship. This podcast is a great resource for those of us going through recovery. When you need some encouragement or maybe you need some questions answered, The Way Out is a great place to go.
I hope you get some encouragement from this interview. Just click play below to take a listen.
Chris Swan LIVE at Evangeline's - December 18th 2018
New Show Announcement!
I will be performing LIVE at Evangeline’s in St. Louis on December 18th, 2018. With Steve Lord joining on drums, we will be playing songs from Welcome To The Fellowship, my latest release from Soul Motivation Records.
The set will also be featuring music from Stevie Wonder, Michael Jackson, and select 90’s hip-hop jams! You won’t want to miss this one.
Evangeline’s is located at 512 N Euclid Ave, St. Louis, MO 63108
Fight Song Is Here!
The new single from Chris Swan is here and this time it’s a cover song!
“I have always loved this song and thought it would be cool to do a hip-hop version of it. I tried to take elements of the song that were already very hip-hop in nature and exaggerate them. I hope you dig it,” says Swan.
The New Soul Motivation Shop Is Here!
I am excited to announce that…
The new Soul Motivation Shop is here!
Click the link below to check out our new store and get 20% off on everything in the store!
What are the benefits of honesty?
“Honesty is truth and that truth shall set us free.”
-Alcoholics Anonymous Big Book Pg. 218
What a great quote from the Big Book. Honesty has been a big part of my recovery. Honesty towards others, sure, but mainly honesty with myself. It’s been one of the biggest challenges and also one of the biggest gifts.
To start getting better, I had to admit I was powerless. I had to accept that I had a problem and I needed help. I had to stop lying to myself saying “It’s not that bad” or “I’ll change someday.” The truth was I was dying. And once I could admit that honestly, I was finally willing and able to do what I needed to do to live.
And now every day I have to practice honesty to stay sober from alcohol and abstinent from compulsive overeating. I have to face the consequences of my actions, truthfully.
If I choose to drink again, I have to be honest with myself about what that would feel like. It would be fun for a few minutes or hours, but then it would be hell for days. I have to stop romanticizing my days of drinking and look at them for what they were - an insane cycle of misery and depression. That’s the truth, not this fuzzy memory I keep coming back to where those were the “best days of my life.” I was not living the dream. I was living the nightmare when I was drinking and by being honest with myself about that, I can push the alcohol away for another day.
When it comes to the food, I have to weigh and measure my food honestly, not trying to sneak in a little extra here and there. I have to report to my sponsor any changes I need to make in my food plan throughout the day. And I need to share my story with others - openly and honestly. This is the only way I can stay on a healthy path and it’s important to encourage others in their journey.
When you live a life of lies, you have to work really hard to keep them all straight and to try to make yourself believe them. It’s so much work and, honestly, it’s really exhausting. I don’t ever want to go back to that “house of cards” life. When you choose honesty, all that work goes away and you are free.
I’ve tried it both ways and I can say honestly that honesty has been the better path by far.
Video: Welcome To The Fellowship CD Release Party!
If you missed my CD release party for Welcome to the Fellowship, fear not. I had some great friends there who shot some video and I thought it would be cool to share it with you. Click play below to check out the videos.
P.S. If you haven’t got your copy of Welcome to the Fellowship yet, what are you waiting for? Get it here ==> BUY NOW <==
Fight Song - The New Single From Chris Swan
My new single is coming December 1st, 2018 and this time it’s my very first cover song - Fight Song by Rachel Platten!
I took this already awesome song and extracted the hip-hop elements from it and turned it into a hip-hop jam.
I can’t wait for you to hear it!
Chris Swan Interview on KDHX
I recently had the opportunity to hang out with Willie B in the studio on his show Turn Up To Turn Down on KDHX in St. Louis! Click below to take a listen to the interview:
Fellowship Cd Release Party!
Hey, how's it going?
So you may have heard I have a new CD out called Welcome to the Fellowship. And now it's time to throw a party and you are invited...
It's going down this Tuesday, November 20th, at Evangeline's Bistro and Music House in St. Louis! Music starts at 7pm with COCOMOFO from NYC. And then I will be hitting the stage at 845pm. And I have a few special guests that will be there with me!
We are doing the songs live - NO TRACKS! I'll be on the piano and my man Steve Lord will be on the drums. Chela Mancuso from Crystal Lady will be there to perform The Mess Around with me. Trumpet great Jim Manley will be in the house to sit in on a few tunes. And I just confirmed that Russ Mohr (Co-founder of my old band LP Outsiders) will be in the building! He'll be sitting in and we are bringing back some LPO classics! This is the first time we have performed together in years and for sure the first time we have played these songs together since the LPO days!
This is going to be epic. You don't want to miss it!
Hope to see you there!
Cuz I got lint in my pocket, WHAT?!
P.S. Evangeline's Bistro and Music House is located at 512 N Euclid Ave, St. Louis, MO 63108.
P.P.S. If you don’t own it yet, you can get Welcome to the Fellowship by clicking here!
The Substitute
For years when I was drinking and overeating, my biggest fear about quitting was “What will I do with the time? What will I have left to make me happy?” I always came up short, unable to come up with something. I was so scared my life would be empty and boring without my addictions.
WOULD I GO INSANE WITHOUT MY COMFORTS?
When I quit drinking, food became my substitute. Instead of alcohol, I just doubled up on food. And there was some comfort in knowing that I had a back up vice to turn to. At least I had one comfort left.
BUT THE FOOD WAS KILLING ME.
Ironic how the substance that is supposed to give us life was actually taking mine. And all because I was scared I wouldn’t be able to find happiness without it. I had to let my overeating go but how could I possibly find any joy in life without it? With food being my final vice, what would I substitute this addiction with?
Then came OA. And I discovered a permanent substitute for all my addictions. One that really worked and brought joy into my life. Real joy. Joy that would last longer than a drinking binge or a 2 hour meal. One that didn’t include hangovers, guilt or shame. It was the answer I had been seeking for all these years.
THE SUBSTITUTE WAS THE FELLOWSHIP OF BROTHERS AND SISTERS I FOUND IN OA.
I finally found my people in the rooms of OA. We are the same in so many ways. Finally I am not alone. We are all in this together. I am surrounded by an army of people who get it. And I can’t overstate how much comfort I find it that. For years, I tried to overcome my addictions alone. It felt overwhelming and impossible.
But there is strength in numbers. I have meetings I can go to so I can stay connected to people who care. I have people to call when I am having a hard time. I get to serve my fellows by picking up the phone and encouraging them when they need it. There is also a lot of hope in hearing another’s story of struggle. And also hearing the stories of those who have overcome their addictions.
IF THEY CAN DO IT, SO CAN I.
I am choosing community and connection over isolation and addiction. There is so much more joy on this side. The fellowship brings true joy and peace that I never was able to find in alcohol or food.
I finally found the substitute I have been searching for my whole life. This is what true happiness feels like.
If you can relate to this, I would highly encourage you to check out AA or OA, depending on your drug of choice. The fellowship is waiting with open arms. You don’t have to do this alone anymore.
Perfect: The Story Behind The Song
Hit play to hear what inspired my song Perfect and what I hope you get out of it. And be sure to share this video with those who you think need to hear it!
The Promises In A.A.
Sometimes we feel lost. We feel unsure of our future. And I’ve found in my recovery from alcoholism and food addiction, these feelings creep up more than ever before. There are some days that I feel on top of the world. Those days are a lot of fun. And it’s important to enjoy them. But there are also a lot of hard days where I miss the comfort I use to experience from my old vices. Sometimes I feel completely empty with no substitute for these substances. I feel like I’m all alone. I feel like it’s unfair that I don’t get to enjoy the things that other people seem to be able to.
After I wallow in my pity party for a few moments, I pull myself out by remembering how miserable my life use to be when I was using. It’s so easy to forget that and to just over romanticize the good ol’ days. But the old days were not all good days. They were mostly awful so I have to remind myself of that fact.
The next thing I can do, is look to the promises of the Big Book of AA. These are examples what of others have experienced from going through recovery and just knowing that these await me is more than enough to pull me out of my pity party. On days that are really hard, I can hold onto these promises. You can find all of them on pages 83-84 of the Big Book. But here is a summary of some of my favorites.
The Big Book promises us that we will know a new freedom and peace that we have never felt before. We will not regret the past. We will see how our experiences can benefit others. The feeling of uselessness and self pity will disappear. Self-seeking will slip away. Our outlook on life will change. Fear of people and of economic insecurity will leave us. We will know how to handle hard situations. We will realize that God is doing for us what we couldn’t do for ourselves.
What amazing promises these are. They reassure me that I am truly living the life I was meant to live. These promises are the things I have been searching for my whole life. I am so thankful to finally be on the path to achieve them.
If you are having a hard day, I would challenge you to pick up a Big Book and read through the promises. There is also a great PDF with a list of the promises you can find by clicking here. There is always hope. There is always a better day coming. And knowing that other’s have experienced this fact, is often just enough inspiration to get me through one more day.
What is your favorite promise in the Big Book? Leave me a comment and let me know how it has changed your life.
The Benefits of Gratitude
One of the biggest keys to success in recovery is gratitude. I don’t know why, but my default setting is negativity, cynicism and bitterness. I spent years being a bitter pessimistic person. It’s so weird that this is also the time in my life where I was the most depressed?!
I don’t know why the negativity comes so easy. It’s like there is comfort in complaining. I think cynicism is just a way to let myself off the hook and to not really try for anything. Saying things like “I’m just meant to be fat. It’s impossible to lose weight.” let me feel like I didn’t have to try.
But humans are designed to try and try again. We need a purpose and a goal to strive for. If we are not striving for something, we feel incomplete. So that’s how I felt. Bitter, lonely and incomplete. I was miserable.
Now I choose to focus on gratitude every day. It’s something I have to consciously choose to see and practice. But when I do, I see a whole new world. I see all the love and opportunity that surrounds me. It’s always been there, I just couldn’t see it before.
Gratitude has made all the difference in my life so I am going to keep choosing it every day. I would encourage you to give it a try as well. It may just be the change you are looking for.
My Very First Music Video
It’s here! My very first music video ever! It’s for my song Perfect. Check it out and be sure to leave me a comment and let me know what you think!
My Recovery Story
I know hearing other people's stories has been a huge inspiration in my recovery. So I thought I'd share mine. Hope you find some hope in it today.
The Making Of Welcome to the Fellowship
Here’s a behind the scenes look at the making of Chris Swan’s sophomore release from Soul Motivation Records - Welcome to the Fellowship!
Just hit play below to take a look.
Welcome To The Fellowship Is Here!
Welcome to the Fellowship is here!
CHRIS SWAN’S SOPHOMORE RELEASE FROM SOUL MOTIVATION RECORDS! WELCOME TO THE FELLOWSHIP CONTAINS 10 SONGS THAT CHRONICLE SWAN’S STORY OF STRUGGLE, RECOVERY AND ULTIMATELY HOPE!
“My mission with this record is to help others overcome their obstacles and to find the hope that is waiting for them,” says Swan.
How To Be Perfect
"I always thought that I was supposed to try to be perfect."
I am a perfectionist. Always have been since I was a little kid. Almost to the point of being obsessive about some things. I am very grateful that God made me this way because it drives me to work hard and to strive to be better. But it has also brought its challenges.
My goal has always been perfection. I don’t think I really realized that in my conscious mind for a long time, but in my subconscious mind that has always been what I was trying to achieve. And the reason is this:
If I’m perfect, then no one can hurt me.
If I have no flaws and I am superior at everything I do, then no one can say anything negative about me. Even better, if they do, I’ll know they are crazy because I’m perfect. I have no flaws. My pursuit of perfectionism was my defense mechanism. I know this is true because even to this day if someone says something bad about me or I feel inferior somehow, I get a drive in the pit of my stomach to go be the best at something. That’s when I want to practice the most, or write songs or study something. Because I want to be able to prove to them that I am amazing. So I go to work mumbling under my breath “I’ll show them!”
The real result of this mindset has been constant failure and a very deep, dark depression. I could never live up to my expectations of myself, therefore, I was always failing. Instead of being the best at something, I was a loser at everything. I began to hate myself because of this. And it got worse and worse as I got older. Until one day I looked in the mirror and I was a 500+ pound alcoholic.
I was frustrated and sad constantly. I could never accept love from other people because I didn’t love myself. I was lonely. Never good at long term relationships. I was finding comfort in food and alcohol. Like A LOT of food and alcohol! And I was barely hanging on to life. On the outside I seemed cool, laid back and fun. But on the inside I was steaming mad at myself, stressed out and angry.
Is this what being perfect is all about?
I finally had to accept the fact that I will never be perfect. Ever. It is hard for me to even type that sentence right now. But I finally know that it’s true. And I know it has been a big source of pain in my life. I have to let it go.
Now, I am striving to be perfectly imperfect. I laugh at myself a lot because I really love who I am. The pressure is off. I can be me and use all that energy I use to put towards trying to be perfect towards something that matters. Like making music that will change people’s lives. Telling my story to those who need to hear it. And being a part of a community again full of imperfect folks just like me.
I wrote a song all about my struggle with perfectionism called….ready for it…”Perfect.” If perfectionism is something you struggle with, I hope you’ll take a minute to check it out. I think you will be able to relate to a lot of it. And I think you may walk away knowing you are already perfect the way you are.
I Need To Believe
"God either is or isn't. We have a choice to make."
That's from the Big Book of Alcoholics Anonymous. And it really is that simple. We can choose to not believe in God. To live in a man-ruled world full of selfishness. We can choose to believe that there is no plan for our lives. Everything happens by chance. We have no real purpose and we don't matter at all. And when we die, we go into a hole in the ground and it's lights out. That's it.
This is what many people choose to believe. And that's totally fine. We all have the right to choose. But I can't live like that. I can't live in a world of selfishness with no purpose, just waiting to be stamped out and forgotten. I need to believe. I need God.
I need to know that I matter and I have a purpose. I need strength from God and grace from God. I need the peace that comes from knowing God has a plan. I know I matter because of God and I'm not alone because of God. And I know when I die, there will be a place for me with God.
So I choose to believe. Not only because I need these things but also because I see Him working in my life everyday. To have it the other way only leads to a depressing life of misery and loneliness. I tried that life for a while. It did not work out so good. I almost died from trying to find other things to fill the emptiness I felt. Alcohol didn't work. Food didn't work. Tobacco didn't work.
The only thing that has worked is God.
I know now that God created me for amazing things. He wants me to be healthy and successful. And He is there always to give me strength. When I see Him doing little things in my life, it reminds that I matter. The same is true for you.
This is not a sermon. This is just me sharing what is working for me. I know how it feels to be depressed, miserable and alone. And I just want you to know there is a way out of that life. Don't be afraid to look up. It could change your life forever.